Return to site

WOD - Tuesday, 10/10/2017


With an empty bar or PVC

4 Hang muscle cleans (1" above knee)

4 Hang power cleans (1" above knee)

4 Push jerks (focus on timing of lockout and feet)

4 Power cleans (mid-shin)

x 3

A. Strength: Power Clean and Push Jerks (11 minutes)

Work up to a heavy 3 (T&G)

Beat last week's triple by at least 1 pound

B Barbell cycling/conditioning


8 Power clean and jerks (T&G, 155/105)

C. Conditioning


Even: 5-10 strict pull ups + 5 Burpee box jumps

Odd: 5 -10 strict ring dips + 10 KBs (53/35)

Extra Credit: Planks


1 min on / 1 min off. Add weight of you can.

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly