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WOD - Tuesday, 10/16/2018

WU:
With a PVC or empty barbell
3 High Hang Muscle Snatches
1 OHS
3 Hang Power Snatches
1 Snatch Balance
3 Tall snatches
3 Snatches
x 3

A. Strength: Snatches (15:00)
5 minutes to warm up:
then
EMOTM 10:
Minutes 1-5
2 Snatches @65%
Minutes 6-10
1 Snatch @ 75%

B. Conditioning
“Kinda the Chief...but with Power Snatches and Pull Ups”
5 rounds of:
AMRAP 3
3 Power Snatches (135/95)
6 Pull Ups
9 Push-Ups
Rest 1:00 between rounds

Extra Credit: Kneeling KB one-arm strict press
4 x 12, each side
*Kneeling on left knee, left arm presses, vice versa

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