With an empty bar or PVC
4 Hang muscle cleans (1" above knee)
4 Hang power cleans (1" above knee)
4 Push jerks (focus on timing of lockout and feet)
4 Power cleans (mid-shin)
A. Strength: Power Clean and Push Jerks (17 minutes)
Hit a 3RM (T&G)
Beat last week's triple by at least 1 pound
B. Barbell cycling/conditioning (8 minutes)
2 x ME (RX = 155/105)
Rest 2:00 between sets
Your goal should be to accumulate at least 18 between the two sets. Record weight and total reps.
This is our last day of "Grace" prep before Sunday's Barbell for Boobs.
Time Cap: 8 minutes
Extra Credit: Planks (9 minutes)
1 min on / 1 min off. Add weight if possible.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly