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WOD - Tuesday, 10/20/15

WU:
3 RNFT:
10 GHD back extensions
10 Good mornings
10 T2B
Strength: Deadlifts (15 minutes)
5 x 1 @88% of your 1RM
Conditioning
3 RFT:
1 Bill Murray run
15 Deadlifts
15 Power cleans
15 HSPU
Rx = 155/105
Time Cap: 18 minutes
I saw some of you do this on Monday after I explained the WoD....
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