3 High hang muscle snatches
3 Hang power snatches
3 Snatch balances
A. Strength: Snatch (20 minutes)
Establish a new 1RM
15 Power snatches (95/65)
15 Burpees over the bar
Time Cap: 7 min
Extra Credit: Planks (9 minutes)
1 min on / 1 min off. Add weight if possible.
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