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WOD - Tuesday, 10/24/2017

Snatch 1RM


3 High hang muscle snatches

3 Hang power snatches

3 Snatch balances

3 Snatches

x 3

A. Strength: Snatch (20 minutes)
Establish a new 1RM

Snatch 1RM

15 Power snatches (95/65)

15 Burpees over the bar

Time Cap: 7 min

Extra Credit: Planks (9 minutes)

5 x

1 min on / 1 min off. Add weight if possible.

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