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WOD - Tuesday, 10/30/2018

WU/Skill: KB Snatch (8:00)
Work on building this skill.

A. Power Clean (20:00)
Five minutes to warm up
Then
EMOTM 15
Minutes 1-5: 2 @ 60% (of your 1RM PC - established 10/5/2018)
MIn 6-10: 2 @ 67.5%
Min 11-15: 1 @72.5%

B. Conditioning:
For time:
14-12-10-8-6-4-2
Wallballs
7-6-5-4-3-2-1

Power Cleans (185/125)

Power Cleans (185/125) ← Weight should be fast and doable (at or less than 75% of the athletes PC 1RM). 185/125 for and Rx athlete is < 70% of their 1RM PC. Drop and Goes are fine but this workout is meant to be a sprint.

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