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WOD - Tuesday, 10/31/2017

Snatch Cycle Day 1

WU:

3 High hang muscle snatches

3 Hang power snatches

3 Snatch balances

3 Snatches

x 3

A. Snatches (16 minutes)
6 x 1.1 @65% of your 1RM

B. Conditioning
AMRAP 10
35 Double unders
14 KB Snatches (53/35, right)
35 Double unders
14 KB Snatches (53/35, left)

Extra Credit: Planks (8:15 minutes)

:45 Right side

:45 Left side

:45 Plank

:45 Rest

x 3

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