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WOD - Tuesday, 10/9/2018

WU: 

3 RFQ

3 Split jerks (hold last one)

4 Presses in Splot position

5 T2B Rainbows (L/R = 1)


A. Strength: Split Jerk
5 x 3* @ 65% of your 1RM Jerk
*Hold the receiving position of last jerk for 5 seconds

 

B. Conditioning
For time:
40 HSPU (DB Seated press)
1 Bill Murray Run
40 Dips (Bench dips or HR pushups)
1 Bill Murray Run
10 Wallwalks

 

Cap: 15:00
 

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