With a PVC or empty barbell
3 High Hang Muscle Snatches
3 Hang Power Snatches
1 Snatch Balance
3 Tall snatches
A. Strength: Snatches (19 minutes)
1 High hang, + 1 Hang snatch + 1 Snatch
6 x @65% of your snatch 1RM
4 Rounds for time
12 Power snatches (95/65)
12 Box Jumps
Extra Credit: Planks
5 x 1 min on / 1 min off. Add weight if possible (+5# more than last week).
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly