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WOD - Tuesday, 11/14/2017

WU:

With a PVC or empty barbell

3 High Hang Muscle Snatches

1 OHS

3 Hang Power Snatches

1 Snatch Balance

3 Tall snatches

3 Snatches

A. Strength: Snatches (19 minutes)

1 High hang, + 1 Hang snatch + 1 Snatch

6 x @65% of your snatch 1RM

B. Conditioning

4 Rounds for time

12 Power snatches (95/65)

12 Box Jumps

Extra Credit: Planks
5 x 1 min on / 1 min off. Add weight if possible (+5# more than last week).
 

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