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WOD - Tuesday, 11/21/2017

WU:

3 RFQ:

7 Power snatches (empty bar)

7 OHS (empty bar)

5 T2B

5 Hips-to-bar

1-3 BMUs (5 chin-ups)

A. Strength: Snatch complex (15:00)
Up to seven attempts to get to a heavy complex of:
1 Power Snatch + 1 Hang [squat] snatch + 1 OHS

B. Conditioning
3 RFT
7 Bar MUs

11 Power Snatches (115/75)
17 Burpees over the bar

 

Time Cap: 15:00

Extra Credit: Durante's Core

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