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WOD - Tuesday, 11/28/2017

WU:

With a PVC or empty barbell

3 High Hang Muscle Snatches

1 OHS

3 Hang Power Snatches

1 Snatch Balance

3 Tall snatches

3 Snatches

x 3

 

A. Strength: Snatch (20:00)
5 minutes to warm up...

EMOTM 15
1-5: 1 @65% (or climb to 65% if you haven't warmed up to it yet)
6-10: 1@70% of 1RM
11-15: 1 @70-75% of 1RM

B. Conditioning (15:00)
From CrossFit.com (Nov. 1, 2017)*

3 RFT
10 Power Snatches (155/105)
20 Burpees
Cap: 15:00

*The CrossFit.com version was with Full snatches...

Extra Credit: Planks (9:00)

5 x 1 min on/1 min off. Add 2.5-5# from last week.

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