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WOD - Tuesday, 12/13/2016

WU:

3 RNFT:

12 Hang power cleans (empty bar)

8 Pull ups

4 HSPU

A. Strength: Power cleans (15 minutes)

70% x 3 x 1.1*

75% x 2 x 1.1

80% x 1

If there is time remaining you may continue for 3 more bonus lifts at a heavier weight - so long as they look impeccable, no misses.

*1.1 = a single, a 5 second window to re-set and then another single.

B. Conditioning (23 minutes)

AMRAP 3

3 Hang Power Cleans (155/105)

6 C2B Pull-ups

9 Push-ups

Rest 2:00

Repeat for 5 rounds

Post highest and lowest score.

Extra Credit: Parallette Push ups

4 x 20

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