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WOD - Tuesday, 12/19/2017

"Eight Crazy Nights"

WU:

Shoulder Mobility

+

2 RNFT

2 Wallballs

2 Pull ups

2 Box jumps

2 KBs (53/35)

2 HR push ups

2 Power snatches (75/55)

2 T2B

2 Burpees

 

A. Conditioning:
"Eight Crazy Nights"
8 Rounds for time:
8 Wallballs
8 Pull ups
8 Box jumps
8 KBs (53/35)
8 HR push ups
8 Power Snatches (75/55)
8 T2B
8 Burpees

Time cap: 40 minutes
 

Something about this makes total sense.

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