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WOD - Tuesday 12/22/2015

WU.
5 Hang pulls
5 hang high pulls
5 Hang power cleans
x 4
A. Strength: Hang power clean
15 minutes to work up to a heavy single.  Hit a PR if you're feeling good. 
5-4-3-2-1-1-1... climbing in weight.
B. Conditioning
For time:
18-15-12-9-6-3
Hang power cleans (135/95)
Wallballs (20/14)
Time cap: 15 minutes
C. Core work (8 minutes)
1. TABATA: Planks
2.  TABATA: side-planks
alternate between your right and left side for a full TABATA.
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