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WOD - Tuesday, 12/4/2018

Warm-up
3 RFQ:
16 Kettlebell Swings
4-8 C2B Chin-Ups
8-16 Push-Ups
 

A. Weightlifting: S2OH Complex
Build to a heavy complex of
2 Push Push Presses + 2 Jerks (push or split OK)
 

B. Metcon
Partner Jack (26:00)
With your favorite gym partner
AMRAP 26
10 Push Presses (115/75)
10 KBs (53/35)
10 Box jumps

 

I go / you go, switch every full round completed.
Weights should be light enough that athletes anticipate going unbroken throughout the entire workout. ;)
 

Warm-up
3 RFQ:
16 Kettlebell Swings
4-8 C2B Chin-Ups
8-16 Push-Ups
 

A. Weightlifting: S2OH Complex
Build to a heavy complex of
2 Push Push Presses + 2 Jerks (push or split OK)
 

B. Metcon
Partner Jack (26:00)
With your favorite gym partner
AMRAP 26
10 Push Presses (115/75)
10 KBs (53/35)
10 Box jumps

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