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WOD - Tuesday, 12/5/2017

WU:
With a PVC or empty barbell
3 High Hang Muscle Snatches
1 OHS
3 Hang Power Snatches
1 Snatch Balance
3 Tall snatches
3 Snatches
x 3
 

A. Strength: Snatch (15:00)
Find a 5RM T&G

B. Conditioning
AMRAP 15
3 PS (165/115)
2 Rounds of “Cindy”*

*1 Round of "Cindy"

5 Pull ups

10 Push ups

15 Air squats

Extra Credit: Planks (9:00)

5 x 1 min on / 1 min off.

Add weight if possible. (+2.5-5# from last week)
 

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