WU:
With a PVC or empty barbell
3 High Hang Muscle Snatches
1 OHS
3 Hang Power Snatches
1 Snatch Balance
3 Tall snatches
3 Snatches
x 3
A. Strength: Snatch (15:00)
Find a 5RM T&G
B. Conditioning
AMRAP 15
3 PS (165/115)
2 Rounds of “Cindy”*
*1 Round of "Cindy"
5 Pull ups
10 Push ups
15 Air squats
Extra Credit: Planks (9:00)
5 x 1 min on / 1 min off.
Add weight if possible. (+2.5-5# from last week)
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