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WOD - Tuesday, 2/19/2019

Days till the Open: 2

Warm-up
2 RFQ
12 Squat Jumps
10 Single-arm DB Hang Power Clean & Jerks (light, alternate every 5) ← Like 18.1
8 Box Jumps
6 C2B
4 HSPUs
 

Strength: Deadlift
3 x 5 @75% of your 1RM DL

All reps must be beautiful. This is about quality here. 15:00.
 

Metcon

"BYYYEEE"
For Time:
60 Single-arm DB Hang Power Clean & Jerks (50/35, alternate every 5)
30 Box Jumps (24/20)

Directly Into...

6-9-12-15:
Chest to Bar Pull-Ups
Kipping Handstand Push-ups
KB Front Rack Lunges (Alternate, 53s/35s, R+L = 1)

Cap: 20:00

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