50ft Handstand walk (36 shoulder taps in plank or handstand, 18/18)
A. Strength: Power Clean and Jerk (18 minutes)
Build to a heavy power clean and jerk double (1 PC/J + 1 PC/J).
These do not have to be drop and go and you may drop the bar after your jerk. Rest no more than 5 seconds between lifts.
5 Power Cleans (185/125)
Extra Credit: Planks (9 minutes)
1 min on / 1 min off.
Add weight if able
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