Return to site

WOD - Tuesday, 2/6/2018

WU:

3 RFQ:
:20 Static or Rocking Hollow Hold
10 Alt. OH DB Reverse Lunges (10/10, Light)
3-5 Chin-Ups with a :02 hold at the top
 

A. Strength: Hang DB Snatch (12:00)
EMOTM 10
Even: 8 Hang DB Snatch (50/35, Unbroken, right) + 5 Ring push ups
Odd: 8 Hang DB Snatch (50/35, Unbroken, left) + 5 Ring push ups

B. Conditioning
Every 5 min x 25:00
500m row
50 Dubz
10 KBs (70/53)
 

Extra Credit 1: Kneeling KB one-arm strict press

4 x 12, each side
*Kneeling on left knee, left arm presses, vice versa

Extra Credit 2: DB Tri extensions
4 x 10-15
 

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly