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WOD - Tuesday, 3/12/2019

Warm-up

Power Clean Warm-Up

With an empty bar or PVC:
4 Hang muscle cleans
4 Hang power cleans
4 Strict presses
4 Power cleans
4 Jerks (push or split OK)
x 3

Weightlifting: Power Clean

EMOTM 10: 1 PC + 1 HPC + 1 PC @60-75% of 1RM PC

Your focus should be on speed and quality of movement. If you are not achieving these objectives go lighter so you do.

 

Metcon

"Pretty On Paper But Ugly Everywhere Else"

AMRAP 17
10 Power Cleans (115/75)
20 T2B (V-ups)
30 Wallballs
40 Burpees
50 Double Unders

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