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WOD - Tuesday, 3/13/2018

WU:

3 RFQ:
10 Dumbbell Thrusters (light)
10 Ring Rows (Rx = false grip)
10 Burpees

A. Strength: Front Squat (18:00)
5 x 4 @70-80% you can climb within sets. Go up based on feel.

B. Conditioning
21-15-9-6-3
Thrusters (95/65)

15-12-9-6-3
Box Jumps (30”/24”)

 

Time Cap: 13:00

Extra Credit: GHD SUs
5 x 11-27
 

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