12 Dumbbell Thrusters (light)
12 C2Ring Ring Rows
50ft Burpee Broad jumps
A. Strength: Front Squats / Box jumps (superset) (20 minutes)
4 x 4 @75% of your 1RM front squat.
Perform 5 Box jumps after each set, including warm ups sets, (30/24, Jump up, step down)
4 Rounds of:
10 Db Thrusters (50/35, 35/20)
Once the 4 rounds are completed...
ME Games’ Style burpees (to 6” target) in time remaining.
Score is total reps
Extra Credit: GHD Sit-ups
4 x 12-26
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