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WOD - Tuesday, 3/26/2019

Warm-up: Sotts Press

5 x 8
5 sets to build to a "heavy" set of 8

Weightlifting: Power Snatch Complex #2

5 x 1+1+1+1


5 Sets, building:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch (1” above the knee)
1 Low Hang Power Snatch (under the knee)
Record heaviest set.


Metcon
With a Partner
AMRAP 20:
36 Cal Bike/Row/Ski
30 Air Squats
24 Push Ups
18 Pull ups
12 Power snatches (95/65)
6 Wallwalks


Divide the reps as you choose but equally.
 

Extra Credit: Durante's Core
5 rounds:
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

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