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WOD - Tuesday, 3/27/2018

WU:
12 KB Single leg deadlifts (6 each leg)
12 Hollow Rocks
12 KB Swings


A. Strength: RDL (18:00)
4 x 8 @55% of your 1RM

 

B. Conditioning

with your BFF
AMRAP 17
8 Synchro Burpees
24 Synchro Ab-mat sit ups (athletes facing each other, high five at top)
96ft Sandbag carry (100/70, bear hug) (i go / you go)*

*Alternate who starts the SB carry each round.

 

Extra Credit: Planks (9 minutes)
5 x
1 min on / 1 min off.
Add weight if able
 

WU:
12 KB Single leg deadlifts (6 each leg)
12 Hollow Rocks
12 KB Swings

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