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WOD - Tuesday, 3/6/2018

WU: (6:00)
Pistols / Single-leg squat practice

https://www.youtube.com/watch?v=qDcniqddTeE

A. Strength: Thrusters (19:00)
7 Minutes to build to a heavy triple
then
EMOTM 12
4 Thrusters (135/95) + 5 C2Bs

B. Conditioning
AMRAP 14
20 Wallballs
24 Burpee Box jumps
28 DB Snatches (50/35, Open Standards)

Extra Credit: Strict T2B
Accumulate 20-75
 

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