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WOD - Tuesday, 4/12/2016

WU: 

4 High hang power snatches

4 Snatch balances

4 Hang snatches (above the knee)

4 Snatches (mid-shin)

x 3

A. Strength: Snatch

EMOTM 15 minutes

mins

1 - 5: 1 @70%

6 - 10: 1 x @75%

11 - 15: 1 x @ 80%

B. Conditioning:

EMOTM 15

1. 15/12 calorie row

2. 12 Snatches (75/55)

3. 5 Bar muscle ups (scale = 10 C2B or pull ups) 

You guys...and I'm Peg

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