Return to site

WOD - Tuesday 4/14/2015


Handstand holds/practice
A. 15 minutes to establish the following complex AHAP:
5 strict press + 3 push press + 1 split jerk
B. 3RFT:
15 S2OH (135/95)
20 box jumps
25 pull ups
All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly