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WOD - Tuesday, 4/17/2018

WU:
3 RFQ:
25ft Walking lunges (add DBs if you want)
10 DB Power cleans (light)
12 Single leg Hip Thrusts (6/6)

A. Strength: Front Squat (20:00)
10 @60%
8 @70%
4 x 6 @75%

B. Conditioning
AMRAP 4
400m Medball run (20/14)
ME Front Rack Lunges (115/75)*
*Any time you drop the bar complete 5 Burpees over the bar

Rest 2:00
Repeat
Record both scores.

Extra Credit: Hip thrusts
4 x 10-15, AHAP
 

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