25ft Walking lunges (add DBs if you want)
10 DB Power cleans (light)
12 Single leg Hip Thrusts (6/6)
A. Strength: Front Squat (20:00)
4 x 6 @75%
400m Medball run (20/14)
ME Front Rack Lunges (115/75)*
*Any time you drop the bar complete 5 Burpees over the bar
Record both scores.
Extra Credit: Hip thrusts
4 x 10-15, AHAP
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