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WOD - Tuesday, 4/19/2016

Congrats to all the competitors of the Flex in the City event on Sunday!! You were an inspiration! Keep up the great work.

WU:

4 High hang power snatches

4 Snatch balances

4 Hang snatches (above the knee)

4 Snatches (mid-shin)

x 2

A. Strength/Skill: Sotts press (5 minutes)

3 x 5 light- moderate

B. Strength: Snatch

EMOTM 15 minutes

mins

1 - 5: 1 @73%

6 - 10: 1 x @78%

11 - 15: 1 x @ 83%

C. Conditioning:

AMRAP 8

8 Power snatches (95/65)

8 Box jumps

8 T2B

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