Return to site

WOD - Tuesday, 4/21/2015

WU. Barbell Complex:
with an empty bar, perform the following complex 3 times:
5 high hang power cleans (from hip)
5 hang power cleans (above the knee)
5 power cleans (mid shin)
5 push presses
A. Power clean and PP
3-3-3-3-3-3
B. AMRAP 15 mins:
5 G2OH (185/115)
10 push ups
15 T2B
All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly