For quality, with purpose
A. Strength: Front Squat (20:00)
Find a new 1RM
50 Clusters* for time.
Rx = 135/95, 95/65
Time Cap: 12:00
Extra Credit: Planks
1 min on / 1 min off x 5, add weight if you can.
*A Cluster consists of a full clean directly into a thruster. Each lift will start from the ground, have a full squat and end with the barbell locked out over head.
Feelings for coach after reading the WOD...
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