For quality, with purpose
A. Strength: Front Squat (20:00)
Find a new 1RM
50 Clusters* for time.
Rx = 135/95, 95/65
Time Cap: 12:00
Extra Credit: Planks
1 min on / 1 min off x 5, add weight if you can.
*A Cluster consists of a full clean directly into a thruster. Each lift will start from the ground, have a full squat and end with the barbell locked out over head.
Feelings for coach after reading the WOD...
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly