Return to site

WOD - Tuesday, 5/15/2018

WU:
For quality:

10-8-6
Single-Leg KB DLs (each leg)
50 ft. Banded Lateral Walk (25ft. →/25ft. ←, after each set of SLKBDL)

A. Strength: Deadlifts (24:00)
5 x 3 @85%

B. Conditioning
3 RFT
24 Hang power cleans (95/65)
1 Bill Murray Run

Time Cap: 8:00

Extra Credit: Durante’s Core

5 rounds:
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds
 

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly