Every :30 x 8 (4:00)
5 KBs (USSR, med weight) + 4 Burpees
A. Strength: Deadlift (15:00)
Build up to a heavy triple
B. Conditioning: (18:00)
4 rounds of:
AMRAP 3/ 2:00 rest between round:
3 Deadlifts (315/205)*
3 Wall Walks
9 KBS (USSR, 70/53)
*This weight should not exceed 85% of the triple you hit in part A.
Extra Credit: Planks (9 minutes)
1 min on / 1 min off.
Add weight if able, more than last time.
When you've been a fat lard all weekend and now its time to get back to the gym.
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