Return to site

WOD - Tuesday, 5/22/2018

The Microwave
Every :30 x 8 (4:00)
5 KBs (USSR, med weight) + 4 Burpees

A. Strength: Deadlift (15:00)
Build up to a heavy triple

B. Conditioning: (18:00)
4 rounds of:
AMRAP 3/ 2:00 rest between round:

3 Deadlifts (315/205)*
3 Wall Walks
9 KBS (USSR, 70/53)
15 V-Ups

*This weight should not exceed 85% of the triple you hit in part A.

Extra Credit: Planks (9 minutes)
5 x
1 min on / 1 min off.
Add weight if able, more than last time.

When you've been a fat lard all weekend and now its time to get back to the gym.

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!