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WOD - Tuesday 5/26/2015

WU. Roll out, stretch and all sorts of post "Murph" recovery.
A. Strength: Deadlifts
12 minutes to work up to a moderate single (nothing crazy here)
B. Conditioning.
10-8-6-4-2
Deadlifts (225/155)
T2B
Burpees
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For anyone that didn't do "Murph" yesterday you will have the option to go for it during classes tomorrow.  
Coach Elie on the last mile of "Murph."
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