Return to site

WOD - Tuesday, 5/28/2019

Tuesday After Murph

Dynamic Warm-Up #2 (No Measure)
EMOTM x 8 (2 Rounds)
1. :30 Mt. Climbers
2. :30 Double-Unders (singles or double practice)
3. :30 HollowRocks
4. :30 Bird-Dogs*

*Make sure to keep your core engaged the entire time!
Rx+: keep your knees at least 1" above the ground when not fully extended.

Strength: Good Mornings

5 x 8
Pick a weight where you can maintain impeccable for (neutral spine) while still challenging. No need to go crazy here - we did do MURPH yesterday.

Frazzled Annie (5 Rounds for reps)
14 Sit Ups
21 Double Unders

Rest 1:00 Between

Repeat for 5 rounds
(10:00 working, 14:00 total)

Extra Credit
MOVE BETTER - Spend 10-45:00 working on helping your body move better. Work on hips, knees, shoulders or anything else that needs special attention.
...Especially if you're banged up from Murph.

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!