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WOD - Tuesday, 5/28/2019

Tuesday After Murph

Warm-up
Dynamic Warm-Up #2 (No Measure)
EMOTM x 8 (2 Rounds)
1. :30 Mt. Climbers
2. :30 Double-Unders (singles or double practice)
3. :30 HollowRocks
4. :30 Bird-Dogs*

*Make sure to keep your core engaged the entire time!
Rx+: keep your knees at least 1" above the ground when not fully extended.
 

Strength: Good Mornings

5 x 8
Pick a weight where you can maintain impeccable for (neutral spine) while still challenging. No need to go crazy here - we did do MURPH yesterday.
 

Metcon
Frazzled Annie (5 Rounds for reps)
AMRAP 2:
14 Sit Ups
21 Double Unders

Rest 1:00 Between

Repeat for 5 rounds
(10:00 working, 14:00 total)

Extra Credit
Mobility
MOVE BETTER - Spend 10-45:00 working on helping your body move better. Work on hips, knees, shoulders or anything else that needs special attention.
...Especially if you're banged up from Murph.

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