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WOD - Tuesday, 6/11/2019

Warm-up

1 RFQ
21 Thrusters (with empty barbell)
9 Burpee Pull Ups
5 Wallwalks

Strength: Back Squat

5 x 5

@84% of 5RM, 72% of 1RM if you dont know 5RM.

Metcon

AMRAP 5
4 Thrusters (135/95)
8 Lateral Burpees Over-the-Bar

Extra Credit

GHD Sit Ups

Accumulate 50-100

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