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WOD - Tuesday, 6/16/2015

Deadlift 1 RM and other pulls

10 Good mornings
10 KBs (USSR)
10 jumping lunges
A. Strength: Deadlift.
1 RM (18 minutes)
B. Conditioning:
AMRAP in 15 minutes:
400m Run
10 Pull ups
ME Hang power cleans* (155/105)
*score is total HPC
...Me all day....
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