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WOD - Tuesday, 6/18/2019

Warm-up
Power Clean Warm-Up
With an empty bar or PVC:
4 Hang muscle cleans
4 Hang power cleans
4 Strict presses
4 Power cleans
4 Jerks (push or split OK)
x 3

Weightlifting: Power Clean + Power Jerk 

1 x 3 (T&G)
Build to a heavy triple PC&J

Metcon
"Cersei" 
5 Rounds:
10 Power Cleans and Jerks (135/95)
400m Run

Extra Credit: GHD Situps 

5 x 10 - 25

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