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WOD - Tuesday, 6/19/2018

WU:
3 RFQ:
“Cindy”

1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

A. Strength: Front Squat (10:00)
Build to a heavy triple.
Beat 5/7/2018

B. Conditioning (21:00, two heats)
“Fran”
For time:
21-15-9
Thrusters (95/65)
Pull-ups

Time Cap: 10:00
 

Compare to 1/16/18 (Most recently)

Fran is a classic CrossFit Benchmark workout (a.k.a "Girl" workout); perhaps the most famous/infamous of them all.

Athletes aiming for leaderboard status should have their workout validated by a coach or fellow Rx athletes.

We will use "Fran" and other benchmark workouts like "Fran" to measure our progress. Make sure to record your score for future reference.

Extra Credit: Lactic Acid Flush

Spend 10-20 minutes cruising on a bike or rower. Keep it at a conversational pace.

Pre-Fran feels.

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