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WOD - Tuesday, 6/2/2015

Deadlifts and ring push ups

WU. 3 RNFT
10 Good mornings (empty bar)
10 Push ups
10 Jumping lunges
A. Strength: Deadlift
3-3-3-3-3-3
B. Conditioning: AMRAP in 12 minutes:
15 Ab-mat Sit ups
10 Ring push ups
5 Deadlifts (315/225)
Who's ready for some deadlifts??!
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