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WOD - Tuesday, 6/25/2019

Warm-up
Power Clean Warm-Up:
With an empty bar or PVC:
4 Hang muscle cleans
4 Hang power cleans
4 Strict presses
4 Power cleans
4 Jerks (push or split OK)
x 3

Weightlifting: Power Clean + Power Jerk

1 x 3 (T&G)
Build to a heavy triple PC&J. Try to beat last week's triple. 

(9:00)


Metcon
"King's Landing"
5 Rounds for time
8 Power Cleans and Jerks (155/105)
400m Run


Extra Credit: GHD Situps 

5 x 10-25

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