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WOD - Tuesday, 6/26/2018

WU:
3 RFQ:
16 Kettlebell Swings
4-8 C2B Chin-Ups
8-16 Push-Ups

A. Strength: Power Clean and Jerk (10:00)
Build to a heavy Double. (1.1) ← not an emoji. (T.T) ← this is an emoji.

B. Conditioning:
5 RFT
400m Run
10 Power Clean and Jerks (135/95)

Time Cap: 21:00
 

Extra Credit: Hollowrocks

100.

Confidence is the key to everything.

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