with an empty bar
4 Clean pulls
4 Hang power cleans
4 Power cleans
4 Strict presses
A. Strength: Power clean and jerk (18 minutes)
After you've warmed up with weight, here are your working sets:
No misses. Record the weight of your 85%.
CrossFit Games Open WOD 13.4
Power cleans & jerks (135/95)
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
When people complain about burpees.
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