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WOD - Tuesday, 6/30/2015

WU. Press Complex:
(Complete the following complex with an empty barbell)
4 Strict presses
4 Push presses
4 Push jerks
4 Split jerks
x 2
A. Strength: Strict Press
8 Minutes to establish a 3RM for the day
B. Strength: Split Jerk
8 Minutes to find a 3 RM for the day
C. AMRAP in 15 minutes:
15 S2OH (115/75)
10 T2B
5 Box jumps (24"/20")
When CFCI met Sally.
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