Return to site

WOD - Tuesday, 6/5/2018

WU:

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

x 3

A. Strength: Clean complex (15:00)
1 Power Clean + 1 Hang Clean + 1 Clean
(Athletes can drop and reset before the clean)

B. Conditioning
“Chalant”
For Time:
21 Burpees over Bar
21 Power Cleans (135/95)
15 Burpees over Bar
15 Hang [Squat] Cleans (135/95)
9 Burpees over Bar
9 Thrusters (135/95)

Time cap: 15:00

Workout courtesy of CompTrain.

Extra Credit: Planks (9:00)

5 x 1:00 on/1:00 off, add weight if you can. Add more weight than last time.
 

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly