Early birds: Cross Symmetry
WU: Shoulder/Rotator cuff prep
20 double unders (Rx athletes: unbroken)
10 Push ups
5 Strict pull ups
A. Strength: Jerks (15 minutes)
Work up to a heavy 3.
Focus on that instant lockout - get under the bar. Your goal should be to always achieve that instant lockout. I'd rather you go lighter and make sure you get a crispy lockout than go heavy with some gnarly press-out stuff.
4 rounds for time:
1 Bill Murray run
17 S2OH (135/95)
Extra Credit: 100 hollowrocks
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