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WOD - Tuesday, 7/17/2018


2 RFQ:
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats

A. Strength: Power Clean and Jerk Complex (10:00)
Build to a heavy Complex of:
3 Hang Power Cleans + 2 Jerks

B. Conditioning:
400m Run
4 Power clean and Jerks (205/135)

Time Cap: 21:00

Extra Credit: L-sit

Accumulate 2:00. Use a timer and stop it when you stop.

I'm starting to think my beard is getting too long....

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