5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats
A. Strength: Power Clean and Jerk Complex (10:00)
Build to a heavy Complex of:
3 Hang Power Cleans + 2 Jerks
4 Power clean and Jerks (205/135)
Time Cap: 21:00
Extra Credit: L-sit
Accumulate 2:00. Use a timer and stop it when you stop.
I'm starting to think my beard is getting too long....
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