Return to site

WOD - Tuesday, 7/19/2016

Early Birds: Cross Symmetry

WU.

3 RNFT

20 Handstand shoulder taps

rest :30

then, with an empty bar

3 x

3 tall jerks + 3 push jerks

A. Strength: Press Complex: (16 minutes)

Build to a heavy complex of:

2 Push jerks + 2 Split jerks

B. Conditioning:

3 rounds of:

21 T2B

15 Burpee box jumps

7 S2OH (185/125)

Time cap: 15 minutes

Extra Credit: Accessory work

Superset:

3x

10 Single Arm KB Press (each arm)

10 Single Arm KB Row (each arm)

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly