Return to site

WOD - Tuesday, 7/19/2016

Early Birds: Cross Symmetry



20 Handstand shoulder taps

rest :30

then, with an empty bar

3 x

3 tall jerks + 3 push jerks

A. Strength: Press Complex: (16 minutes)

Build to a heavy complex of:

2 Push jerks + 2 Split jerks

B. Conditioning:

3 rounds of:

21 T2B

15 Burpee box jumps

7 S2OH (185/125)

Time cap: 15 minutes

Extra Credit: Accessory work



10 Single Arm KB Press (each arm)

10 Single Arm KB Row (each arm)

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly