2 RFQ (w/ PVC or empty barbell)
8 Back Squats
6 Power cleans
4 Hang power cleans
A. Strength: Power Clean and Jerk (12:00)
Build to a heavy Power Clean & Jerk (single)
2 Power clean and Jerks (225/145)
Time Cap: 21:00
Extra Credit: Bike/Assault bike
5:00-20:00 of easy, consistent pace riding
Realizing you've conquered the Running and PC&Jerk conditioning cycle.
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