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WOD - Tuesday, 7/24/2018

You know what's coming....

WU:
2 RFQ (w/ PVC or empty barbell)
10 Goodmornings
8 Back Squats
6 Power cleans
4 Hang power cleans
2 Jerks

A. Strength: Power Clean and Jerk (12:00)
Build to a heavy Power Clean & Jerk (single)

B. Conditioning:
5 RFT
400m Run
2 Power clean and Jerks (225/145)

Time Cap: 21:00
 

Extra Credit: Bike/Assault bike

5:00-20:00 of easy, consistent pace riding

Realizing you've conquered the Running and PC&Jerk conditioning cycle.

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