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WOD - Tuesday, 8/14/2018

Retest Day: 6/26/2018

WU:
3 RFQ:
16 Kettlebell Swings
4-8 C2B Chin-Ups
8-16 Push-Ups
 

A. Strength: Power Clean and Jerk (10:00)
Build to a heavy Double. (1.1)

Try to beat the double you hit on 6/26.

 

B. Conditioning:
5 RFT:
400m Run
10 Power Clean and Jerks (135/95)
 

Athletes should pick a weight they can confidently work through the 10 reps without too much rest between reps at any point in the workout - even the last rounds. Athletes should be able to it at least 10 unbroken when fresh.

Use the same weight you used on 6/26 and beat your time!

Time Cap: 21:00


(Retest of 6/26/2018)

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