Retest Day: 6/26/2018
16 Kettlebell Swings
4-8 C2B Chin-Ups
A. Strength: Power Clean and Jerk (10:00)
Build to a heavy Double. (1.1)
Try to beat the double you hit on 6/26.
10 Power Clean and Jerks (135/95)
Athletes should pick a weight they can confidently work through the 10 reps without too much rest between reps at any point in the workout - even the last rounds. Athletes should be able to it at least 10 unbroken when fresh.
Use the same weight you used on 6/26 and beat your time!
Time Cap: 21:00
(Retest of 6/26/2018)
We just sent you an email. Please click the link in the email to confirm your subscription!